#138: 8 hypes & wondermiddelen van 2022 - Discussie tussen gedragswetenschapper Roel Hermans & FIT-coach Jeroen van der Mark
Voor een fitter en gezonder leven
23-12-2022
2022 vloog voorbij! Wat waren de meest opvallende hypes en wondermiddelen van dit jaar? Denk aan een Koud bad, Intuïtief eten & de hip thrust. Zijn dit de ideale oplossingen om je training of voeding te optimaliseren? Roel & Jeroen bespreken de 8 meest opvallende hypes van 2022.
Links:
Leefstijllab podcast
FIT.nl podcast
Leefstijllab instagram
FIT.nl instagram
Opinie: ‘Pak misleidende gezondheidsinformatie van fitfluencers aan’ (parool.nl)
The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review - PubMed (nih.gov)
A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms | Nutrition Research Reviews | Cambridge Core
Review Article Relationships between intuitive eating and health indicators: literature review | Public Health Nutrition | Cambridge Core
The effect of cold showering on health and work: a randomized controlled trial.
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans.
Podcast over koud bad en spierherstel met Cas Fuchs.
Socials:
???? Instagram van FIT.nl
???? Youtube van FIT.nl
???? Adverteren? partners@fit.nl
Links:
Leefstijllab podcast
FIT.nl podcast
Leefstijllab instagram
FIT.nl instagram
Opinie: ‘Pak misleidende gezondheidsinformatie van fitfluencers aan’ (parool.nl)
The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review - PubMed (nih.gov)
A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms | Nutrition Research Reviews | Cambridge Core
Review Article Relationships between intuitive eating and health indicators: literature review | Public Health Nutrition | Cambridge Core
The effect of cold showering on health and work: a randomized controlled trial.
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans.
Podcast over koud bad en spierherstel met Cas Fuchs.
Socials:
???? Instagram van FIT.nl
???? Youtube van FIT.nl
???? Adverteren? partners@fit.nl