Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.
???? Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place.  Check out FIT Premium.
Links:
Nutrient timing revisited: is there a post-exercise anabolic window?
International society of sports nutrition position stand: nutrient timing
Alan Aragon's research review
Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders
Socials:
???? Instagram van FIT.nl
???? Youtube van FIT.nl
???? Adverteren? partners@fit.nl